The holiday season is synonymous with joy, sharing, and… abundance. Heavy meals, lack of sleep, organizational stress: our bodies and our digestion are often put to the test.
There Traditional Chinese Medicine (TCM) It teaches us that it is possible to enjoy these festive moments. without frustration, while preserving the balance of body and mindHere are some simple tips for more harmonious holidays.
Supporting the Spleen and Stomach: our digestive heroes
According to Traditional Chinese Medicine (TCM), The Spleen and the Stomach are the central organs of digestion and energy production.
During the holidays, they are often overloaded with fatty, sugary, cold or alcoholic foods.
To help them:
- Choose hot, cooked foods. : soups, stewed vegetables, broths, infusions.
- Avoid excessive cold : ice cream, iced drinks, raw salads.
- Drink a hot herbal tea after your meal, for example: ginger, lemon, red dates.
- Between festive mealsOpt for lighter days: rice soup (congee), steamed vegetables, brown rice.
These simple actions support the " Earth », according to tradition Li Gao, founder of the School of the Earth, who emphasized the essential role of the Spleen and Stomach for overall health.
Our acupuncture center in Geneva provides seasonal support tailored to your needs.
The art of joyful moderation
In TCM, health is based on the fluid circulation of Qi (vital energy)Excesses – whether dietary, emotional, or physical – block this circulation.
This does not mean that we should deprive ourselves, but learn to savor !
- Take the time to eat slowlyconsciously.
- Enjoy every flavor, every texture.
- Put down your cutlery between bites to allow Qi to flow harmoniously.
👉 Pleasure is not in the quantity, but in the quality of presence.
Stimulating Qi circulation after a heavy meal
A few minutes of leisurely walk after meals they aid digestion.
You can also stimulate certain energy points:
- Zusanli (E36) : located below the knee, strengthens the Spleen, Stomach and immunity.
- Neiguan (P6) : on the forearm, helps to soothe nausea and bloating.
A abdominal self-massage Gentle, clockwise movements also help to release blocked Qi.
Preserving Yin and Yang during the holidays
Winter is the season of Yin : a time for rest, withdrawal, and inner listening.
However, the holidays put a lot of strain on our Yang : activity, noise, excitement, movement.
Try alternating between the two:
- After a lively evening, treat yourself to a quiet moment the day after.
- Treat yourself quality sleep, nice and warm.
- Practice the conscious breathing or some movements of Gentle Qigong to restore balance.
If you feel tired, heavy, have slow digestion or lack of energy, there's no need to "detox" abruptly.
Traditional Chinese Medicine (TCM) favors a gentle harmonization :
- Return to a simple, warm diet.
- Take a gentle detox infusion : chrysanthemum, mandarin peel, licorice.
- Give your body a few days of Digestive rest.
This return to simplicity allows your body to to rebalance naturally.
The key is not deprivation, but awareness.
The holidays can be a time of pleasure and health if we respect the principles of TCM: balance, moderation, and warmth.
By taking care of your digestion and energy, you enter the new year Lighter, more serene, and better centered.
Celebrate gently, radiate fully
The holidays are a special time for celebrate, reconnect and savor The best that life has to offer. By adding a few practices inspired by Chinese medicine, you create a precious balance between indulgence and well-being. The idea isn't to restrict yourself, but to approach these moments with more presence, warmth, and gentleness towards yourself.
This way, you can fully enjoy the festivities while preserving your energy to start the new year bright, light and deeply revitalized.