Holiday season – 5 tips from Chinese medicine to reconcile pleasure and balance
Les fêtes de fin d’année sont synonymes de joie, de partage et… d’abondance. Repas copieux, manque de sommeil, stress d’organisation : notre corps...
Entering winter according to Chinese medicine – Preserving your vital energy from November 7th
Le 7 novembre marque traditionnellement, selon le calendrier solaire chinois, l’entrée dans l’hiver — une période clé de transition énergétique. En...
Complete Chinese Energy Calendar: Understanding and Harmonizing Your Energies Throughout the Year
Le calendrier énergétique chinois est bien plus qu’un simple outil de datation. Héritage de la médecine traditionnelle chinoise (MTC), il révèle les...
Autumn Foods and Chinese Medicine: Naturally Boost Your Immune Defenses
Quand les températures chutent, notre énergie aussi. En Médecine Traditionnelle Chinoise (MTC), l’automne est lié aux Poumons et à la Rate, deux...
Ultimate Glossary of Traditional Chinese Medicine: 25 Essential Terms for Mastering This Ancient Art
La médecine traditionnelle chinoise (MTC) est un système de soins millénaire qui repose sur l’harmonie entre le corps, l’esprit et l’environnement....
Traditional Chinese Medicine: Living well in the fall and preventing fatigue, sadness and imbalances
Rather than fleeing the sadness of the fall, the MTC invites us to welcome it as a natural stage. This emotion, far from being an obstacle, ...
Fatigue, thirst, blues: how acupuncture rebalances your energy at the beginning of autumn
Why fall your body in the fall ... without you understanding why just year, from mid-August, you feel a sudden blow of soft: ...
August 8 - Lìqiū 立秋: the beginning of autumn according to the Chinese solar calendar
August 8 marks Lìqiū 立秋, the beginning of autumn according to the Chinese solar calendar. During this pivotal period, the heat of summer persists, air ...
Anticipate heat and dehydration
Heat, fatigue and dehydration: the trio of summer to anticipate heat, especially in period of intense activity, avoids a ...