Chinese New Year 2026: The Year of the Fire Horse
The February 17, 2026 marks the entry into the Chinese New Year, opening the cycle of the year of the Fire HorseIn Traditional Chinese Medicine (TCM), this passage symbolizes a powerful momentum for transformationexpansion and mobilization, both individually and collectively.
After a phase of introspection, the energy invites us to move forward with more clarity, courage and vitality.
What can we expect from an energy perspective?
The year 2026 combines:
- The Horse : symbol of freedom, momentum, movement and independence
- The Fire element warmth, passion, expression, awareness and transformation
A dynamic and assertive year
The Fire Horse favors:
- Taking the initiative
- Quick decisions
- The desire for change and evolution
- The need to assert oneself and move forward according to one's values
This is a year conducive to projects, career changes, travel, and personal growth, provided that channel energy to avoid dispersion and depletion.
Our acupuncture center in Geneva provides seasonal support tailored to your needs.
The effects of the Year of the Fire Horse on the body and mind
On a physical level, Fire energy can manifest itself through:
- A surge in vitality
- An increased need for movement
- Increased sensitivity to stress or overheating (fatigue, agitation, tension)
On an emotional level, the year invites us to:
- To express what was contained
- Finding a balance between enthusiasm and stability
- Cultivating joy without burning out inside
Traditional Chinese Medicine (TCM) recommends supporting the Heart and Qi circulation, in order to live this year with enthusiasm and grounding.
Supporting the body from the start of the Chinese New Year
The Fire Horse's energy is powerful, upward, and expansive. To make the most of it, the challenge is not to restrain it, but to orient it consciouslyso that it nourishes the vital energy without causing imbalances. Traditional Chinese Medicine offers a holistic approach, respectful of natural rhythms and individual needs.
Dietetic energy
The Fire element governs the Heart and the small intestine. A suitable diet helps support joy, mental clarity, and the harmonious flow of Qi, while preventing internal overheating.
- Promote a balanced and refreshing diet, without excessive stimulants.
- Favor foods that are cool or neutral in nature, slightly bitter or acidic, which temper the Fire
- green vegetables (arugula, spinach, celery)
- Juicy and not very sweet fruits (pear, sweet citrus fruits, berries)
- Introduce gentle cooking methods: steaming, quick stir-frying, blanching
- Support digestion to prevent excess Fire from disrupting the Spleen
To be limited:
- alcohol, coffee, refined sugar
- very spicy or fried foods
- meal eaten in haste
Eating calmly, at regular times, will become a true therapeutic act by 2026.
Qi gongmovement and breathing
The horse naturally invites movement. The body needs to express itself, but without becoming scattered. Physical practices are ideal for circulate the Qi of Fire while strengthening the anchoring.
Prioritize practices dynamic yet fluidwithout seeking performance
Heart and Liver Qi Gong to harmonize emotions and energy flow
Stretching of the Heart, Small Intestine, and Liver meridians
Mindful walking, ideally in nature
Deep, slow and regular breathing to calm the Shen (the spirit)
The goal is to cultivate a presence in motionwhere breath guides action.
Acupuncture and energy support
Acupuncture is particularly recommended during the Year of the Fire Horse for regulate emotional intensity and to support vitality without excess.
It allows, in particular, to:
Harmonize the Fire of the Heart
to soothe agitation, stress, nervousness or sleep disorders
to support the circulation of Qi and Blood
supporting phases of transition, decision-making or change of direction
Each session is adapted to the individual's circumstances, pace, and specific needs, in order to transform the horse's energy into constructive and aligned force.
Emotions, rhythm and awareness
On an emotional level, 2026 invites us to dare to express oneselfSay yes to what resonates, and no to what exhausts you. Fire supports joy, but asks that you respect its limits.
Listen for signs of fatigue before you reach exhaustion
Alternate periods of action and rest.
Cultivating spaces of silence and refocusing
Nurture what makes sense, rather than multiplying commitments
The goal is not to "detoxify at all costs," nor to go ever faster, but to restore fluidity digestive, emotional and energetic functions.
An annual cycle
The year of Fire Horse opens a vibrant, bold and transformative cycle. By cultivating awareness, grounding and good energy flow, 2026 becomes a year conducive to flourishing, right action and authentic self-expression.
✨ The entire BioMed MTC team wishes you a bright and harmonious year.