Relieve stress and prevent burnout
with traditional Chinese medicine
The stress and burnout affect an increasing number of people, causing fatigue, anxiety, lack of energy and emotional disorders. In Geneva, Biomed MTC offers a holistic and natural approach, based on traditional Chinese medicine (MTC), to manage these disorders, restore emotional balance and improve quality of life.
The causes of stress and burnout
from a medical point of view
In Western medicine, the chronic stress and burnout are perceived as extended responses to a emotional overload, physical or mental. These disorders are characterized by various symptoms: Persistent fatigue, irritability, sleep disturbances, loss of envy, anxiety, exhaustion syndrome and feeling overwhelmed.
The most common symptoms
- Chronic stress: Palpitations, muscle tensions, digestive disorders, agitation.
- Burnout: Loss of motivation, deep fatigue, cynicism vis-à-vis work, difficulty concentrating.
- Stress -related depression: Feeling of emptiness, withdrawal, insomnia or hypersomnia.
In medicine, the Stress managementAnd burnout is based on several complementary approaches. ThereBehavioral and cognitive therapy(TCC) plays a central role by helping patients to identify and modify the negative thinking patterns that contribute to their state. In parallel, in the most severe cases, drug treatments such as antidepressants or anxiolytics can be prescribed to stabilize symptoms and offer respite to people in distress.
Finally, prevention constitutes an essential pillar to avoid the worsening of disorders. This involves improving lifestyle, including regular physical activity and balanced diet, as well as the adoption of relaxation practices such as meditation, which helpcalm the mind and Reduce stress impactschronicle andMental exhaustion.
Understanding stress and burnout
In traditional Chinese medicine
In MTC, stress and burnout are seen as energy imbalances mainly affecting vital organs such as liver, heart, spleen and kidneys. These imbalances disrupt the circulation of Qi (vital energy) and can cause energy stagnation or deficiency.
Understanding stress and burnout
In traditional Chinese medicine
Stress and burnout are not simple mental disorders, but deep signs of internal energy imbalances. They prioritize key organs such as the liver, the heart, the spleen or the kidneys, thus disturbing the harmonious flow of the IQ - this vital force which animates the whole body - and which can lead to a stagnation or a weakening of the energy.
The benefits of traditional Chinese medicine
For stress and burnout
Traditional Chinese medicine (MTC) offers a holistic approach to relieve stress, prevent burnout and restore sustainable well-being. By focusing on the energy balance of body and mind, it treats the underlying causes while providing immediate solutions to appease the mind and strengthen vitality.
Reduction of anxiety and appeasement of the mind
MTC harmonizes Qi (vital energy) to calm the mind and reduce invasive thoughts. Acupuncture stimulates specific points, promoting the release of endorphins and serotonin for a deep feeling of calm. The brain calms down while the body has been “stimulated” by fine needles. The brain manages to reproduce in addition, practices like Qi Gong strengthen this inner serenity by reducing accumulated tensions.
Vital energy increase
The burnout causes persistent fatigue and a lack of energy. The MTC acts on the meridians of the kidneys and the liver, essential for vitality. L'acupuncture and TUI NA massagereactivate these meridians, while plants like ginseng and astragalus, used inphytotherapy, increase energy and help fight chronic fatigue.
Sleep improvement and recovery
The sleep disturbances, frequent in case of stress or burnout, find a solution in the MTC. Acupuncture soothes internal agitation by activating points like Shen Men (Porte de l'Esprit) and Yin Tang (Third Eye), while relaxing herbs, such as passiflore, Dang Gui, Huang Qi and Suan Zao Ren promote restful sleep. These techniques allow you to find a natural and relaxing rhythm.
Emotional management and emotional balance
The chronic stress often causes emotional imbalanceslike irritability or sadness. The MTC balances the organs linked to emotions, such as the liver (associated with anger) and the heart (linked to agitation). Acupuncture, associated with phytotherapy and auriculotherapy, restores adurable emotional balance.
Reinforcement of resilience to stress
By restoring a fluid circulation of QI, the MTC strengthens physical and mental resistance. Qi Gong improves posture and breathing, promoting aBest response to stress. In addition, phytotherapy formulas support the organs requested by stress, such as kidneys and liver, limiting long -term negative effects.
An integrated approach for sustainable well-being
The MTC aims to restore harmony between body and mind, offering tools forprevent relapses of stress and burnout. At Biomed MTC, each management is personalized to meet the unique needs of patients, allowing to find balance, serenity and energy in daily life.
Acupuncture to manage stress and prevent burnout
Theacupuncture, fundamental pillar ofTraditional Chinese medicine(MTC) is recognized for itsEffectiveness in stress management and Burn-out prevention. This practice is based on the activation of specific points along the meridians, making it possible to restore the circulation of Qi (vital energy) and to harmonize the functions of the organs affected by stress, such as the liver, the heart and the kidneys. It acts on several levels to provide lasting and deep relief.
One of the main benefits of acupuncture lies in itsAbility to appease the mind.By targeting points such as Yin Tang (third eye) and Shen Men (Porte de l'Esprit), shereduces anxiety and calm invasive thoughts. Patients often feel aimmediate relaxation, accompanied by afeeling of mental lightness. In addition, points like Zu San Li (point of longevity) revitalize the body, fight chronic fatigue and stimulate overall energy.
Acupuncture is alsoeffective in improving moodbalancing the Qi of the liver and the heart, whichmitigates irritability and Stabilizes emotions. For sleep disorders, frequent instressed peopleOr in burnout, points like Bai Hui (one hundred meetings) and an Mian (peaceful rest) are used to induce restful sleep and reduce night alarm clock.
In Biomed MTC, each session is carefully adapted to the individual needs of patients. Our experienced practitioners develop specific protocols, whether forrelieve daily stress, strengthen emotional resilienceor support theRecovery after a burnout. Thanks to personalized care, acupuncture becomes a powerful ally in the quest for balance and well-being.
Chinese phytotherapy for
Stress and burnout
The Chinese phytotherapy, another pillar of the MTC, uses medicinal plant formulas to restore internal balance, soothe the mind and revitalizeOrganism exhausted by stressor burnout. Each plant is carefully chosen according to its specific properties, allowing global and targeted management of imbalances.
Among the flagship plants, Suan Zao Ren (jujube seeds) is particularly recommended for its calming virtues. It promotes restorative sleep while soothing mental agitation. Gan Cao (Licorice), often used in association, supports global energy and harmonizes meridians, contributing to aBest stress management. To strengthen vitality, Dang Shen (poor ginseng) is a invigorating plant that stimulates the spleen, improves concentration and fighting the feeling of energetic emptiness. Finally, Bai Shao (white peony) nourishes blood and calms emotions, offering essential emotional stability in theperiods of intense stress.
Applications ofphytotherapygo beyond the simple reduction of symptoms. Personalized formulas reduce anxiety by balancing internal organs, such as liver and kidneys, often put to stress. These plants, combined in a synergically, also promote physical revitalization by restoring sustainable energy and contrainding chronic exhaustion.
In Biomed MTC, each phytotherapeutic treatment is made to measure, taking into account the individual constitution, symptoms and history of each patient. This personalized approach guarantees not only effective management of symptoms linked to stress and burnout, but also a sustainable prevention of relapses. Phytotherapy thus becomes a natural and complete solution to restore physical and emotional well-being.
Other techniques of
Traditional Chinese medicine
In addition to acupuncture and phytotherapy, other MTC pillars play an important role in the management of stress and burnout.
Qi Gong: mobilize energy to appease the mind
Qi Gong combines slow movements, breathing and concentration to harmonize body and mind. He helps:
- Decrease: Exercises calm the Shen (Spirit) and improve emotional resilience.
- Strengthen vital energy: By stimulating the circulation of Qi, the Qi Gong revitalizes the body.
Auriculotherapy: release tensions via the ear
Auriculotherapy stimulates reflex points for:
- Reduce mental tensions: Target of areas associated with anxiety and stress.
- Improve concentration :Balances energies to counter mental agitation.
TUI NA massage and suction cups: relieve physical and emotional tensions
The tui na, combined with suction cups, relaxes muscles and promotes relaxation. It is particularly useful for:
- Release the tensions accumulated in the back and shoulders.
- Reduce the physical impact of stress on the body.
Prevention and balance: the key against stress and burnout
Traditional Chinese medicine excels in the prevention of stress -related disorders thanks to its principles of balance and harmony.
Preventive recommendations for MTC:
- Adopt a balanced routine: Integrate Qi Gong and acupuncture sessions to maintain a good energy balance.
- Meditate: Calm the mind to reduce the impacts of daily stress.
- Eat according to the principles of the MTC: Favor foods that support the kidneys and spleen.
- Manage emotions: Use phytotherapy to prevent emotional overflows.
Trust Biomed MTC to manage your stress and prevent burnout
In Geneva, our qualified practitioners in traditional Chinese medicine offer natural and suitable solutions to treat stress and prevent burnout. Thanks to combined and personalized approaches, Biomed MTC helps you find energy, serenity and well-being.
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In traditional Chinese medicine
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Passage of lions 6,
Rhône 8 complex, Geneva
Monday at Friday: 8 a.m. to 6 p.m.
Trust Biomed MTC
To accompany you
In Geneva, our team specializing in traditional Chinese medicine puts its know-how at the service of your well-being. All our therapists have graduates in Western medicine and traditional Chinese medicine. Thanks to personalized and benevolent care, we help you find your balance and reach your goals.
Lingling
Pengfei
Hexiu
Thomas
Lihua
Alen
Oana
Gilles
The center and our therapists are certified.
We are approved ASCA, EMR/RME, Visana and we have the Federal Naturopathy Patent allowing you to be reimbursed for your session! Ask your additional insurance!
Together, let's look at your health and your being in its entirety
The Chinese are known to be in good shape, smiling and to live for a long time. What is their secret? The answer must probably be found in the contributions of their millennial medicine, based on a holistic health approach,
Our therapeutic methods aims to understand and treat the cause of diseases, in order to allow everyone to find the harmony and serenity of the body and the mind.
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