The November 7 Traditionally, according to the Chinese solar calendar, this season marks the beginning of winter—a key period of energetic transition. In Traditional Chinese Medicine (TCM), this season is not only synonymous with cold: it represents a returning to oneself, a time of slow-down and internal nourishment.
Winter, the season of the Kidney and Water
In TCM, each season corresponds to an element and an organ. Winter is associated withWater element, which governs the Kidneys and Bladder.
The kidneys are considered to be the root of vitalityThey house our vital essence (THE Jing), inherited at birth and consumed throughout life. During the winter, it is therefore essential to preserve and nourish this energybecause it supports all other bodily functions throughout the year.
Our acupuncture center in Geneva provides seasonal support tailored to your needs.
The main principles of the winter season
Refocus and slow down
Winter invites you to rest, to the reflection and to the contemplation.
This is the perfect time to:
- Sleep a little longer
- Reduce overly stimulating activities
- Allow yourself moments of silence and reading
- Prioritize spending time indoors, in the warmth
This natural slowing down allows the body and mind to deep regeneration.
Nourish the Kidney and warm the interior
In terms of diet, Traditional Chinese Medicine recommends the favor salty flavors and dark or black foods, related to Kidney energy:
- Black beans, black sesame, seaweed, miso, walnuts, mushrooms, black radish
- Long broths, thick soups, stews, simmered dishes
- Warming, mild spices: cinnamon, ginger, cloves, star anise
Cold weakens Yang (internal heat), so it is necessary avoid excessive amounts of raw or cold food (salads, iced drinks).
Preserve vital energy (Jing)
The King rules the fear, the emotion of the season. Excessive stress, worry or overwork depletes this energy.
To protect it:
- Practice meditation, Qi Gong or Tai Chi
- Give yourself time for introspection.
- Avoid frantic paces, even mentally.
Winter is a time of reserve : what you cultivate now will serve as the foundation for your spring vitality.
Practical tips for making the most of this transition into winter
Here are some of our tips for getting ready for the start of winter this November 7th.
Taking care of the body
- Keep the feet and kidneys warmcold-sensitive areas
- Make some self-massage of the lower back in the morning to activate Kidney Qi
- The Epsom salt hot baths or essential oils (pine, eucalyptus) help to release tension
Supporting the immune system
- Drink herbal teas of ginger, cinnamon or astragalus to strengthen natural defenses
- Promote warm soups and broths to support digestion and prevent internal cold
- Incorporate astragalus into gentle treatment to stimulate the Qi and prevent colds
Cultivating inner calm
- Practice a few deep breaths each morning to anchor the Qi and calm the mind
- Create a soothing ritual : soft light, notebook, hot herbal tea, a moment of silence
- Reduce stimulation (noise, screens, overwork) to nurture inner calm and preserve kidney energy
In summary
The onset of winter, on November 7th, marks the beginning of an essential cycle of rest and regeneration.
By following the principles of Chinese medicine — slowing down, warming up, nourishing the Kidneys and cultivating calm — one harmonizes one's energy with that of nature and prepares for the renewal of spring.