Santé masculine et Médecine
Traditional Chinese (MTC)
The men's health encompasses various aspects such as libido, energy, sleep, body aches, urological health and sexual disordersTraditional Chinese Medicine (TCM) offers a comprehensive approach to addressing these concerns by restoring the body's energy balance.
Western Medicine's Perspective on Men's Health Disorders
Western medicine addresses the men's health disorders by identifying specific pathophysiological factors and proposing targeted treatments for each condition.
Erectile dysfunction :
- Causes: Often linked to cardiovascular disease, diabetes, hormonal imbalances or psychological factors such as stress and depression.
- Treatments:
- Oral medications: Phosphodiesterase type 5 inhibitors (such as sildenafil) to improve blood flow to the penis.
- Psychosexual therapies: To address the underlying psychological aspects.
- Medical devices: Vacuum pumps or penile implants in some cases.
Urological and prostatic disorders
Benign prostatic hyperplasia (BPH):
- Symptoms: Frequent need to urinate, especially at night, difficulty initiating urination, weak urine flow.
- Treatments:
- Medications: Alpha-blockers to relax the muscles of the prostate and bladder, 5-alpha reductase inhibitors to reduce the size of the prostate.
- Surgery: Transurethral resection of the prostate (TURP) for severe symptoms.
Prostatitis:
- Symptoms: Pelvic pain, urinary difficulties, sometimes fever.
- Treatments: Antibiotics for bacterial forms, anti-inflammatories, and physical therapies.
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Sexual disorders
- Causes: Include psychological, hormonal, neurological or vascular factors.
- Treatments:
- Hormonal therapies: In case of testosterone deficiency.
- Psychosexual counseling: To address emotional and relational aspects.
- Medications: Depending on the specific nature of the disorder.
Understanding Male Disorders in TCM
In TCM, energy imbalances are often the cause of health problemsThe Kidneys, considered the foundation of vital energy (Qi), play a central role in the sexual vitality, There fertility and physical resistance. A deficiency of Kidney Qi can lead to symptoms such as:
- Decreased libido : The Kidneys govern birth, growth, development, and reproduction. A deficiency of Kidney Qi can lead to decreased sexual desire and fertility disorders.
- Chronic fatigue : Kidney Qi is essential for vitality and endurance. A deficiency can manifest as persistent fatigue, physical weakness, and general feeling of exhaustion.
- Sleep disorders : The kidneys are linked to the spinal cord and brain, thus influencing the quality of sleep. A deficiency can cause insomnia, difficulty falling asleep, or frequent awakenings.
- Lower back and joint pain : The Kidneys control the bones and produce marrow. Deficiency of Kidney Qi can lead to lower back pain, weak knees and joints, and brittle bones.
- Urological problems : The Kidneys govern water and control the lower orifices. A deficiency may manifest as urinary disorders such as frequent urination, L'incontinence or difficulty urinating.
- Erectile dysfunction : The Jing (Essence) stored in the Kidneys is fundamental for sexual function. A deficiency can lead to erectile dysfunction and one decreased sexual performance.
Western medicine addresses the men's health disorders by identifying specific pathophysiological factors and proposing targeted treatments for each condition.
Premature ejaculation by TCM
Thepremature ejaculation, Or premature ejaculation, is a common sexual disorder in men, characterized by ejaculation occurring earlier than desired, often with minimal sexual stimulation. More broadly, many men consider their ejaculation too rapid when it occurs before their partner has experienced pleasure. In Traditional Chinese Medicine (TCM), this phenomenon is generally attributed to a deficiency of Kidney Qi, responsible for sexual vitality and control of reproductive functions.
Approche de la MTC pour l’éjaculation précoce
- Acupuncture : Stimulation of specific points aims to strengthen Kidney Qi and harmonize the body's energy. Points such as the "Meeting Point of the Three Yins" (SP 6) are often used to improve ejaculatory control.
- Phytotherapy : Herbal formulas, such as Nan Bao, are recommended to tonify Kidney and Spleen Yang, nourish the blood, and improve sexual vitality.
- Relaxation techniques : Managing stress and emotions is crucial. Practices such as Qigong and meditation can help balance the mind and body, reducing the incidence of premature ejaculation.
It is essential to consult a qualified TCM practitioner to obtain an accurate diagnosis and treatment tailored to your specific constitution and needs.
Acupuncture for Men's Health
Acupuncture, a pillar of TCM, consists of inserting fine needles into specific points to harmonize the energy flow. As part of the male disorders, acupuncture can:
- Regulation of urinary functions : Acupuncture can help improve urinary control by strengthening the pelvic floor muscles and regulating the nervous system.
- Reduction of inflammation : By targeting specific points, acupuncture can decrease inflammation of the prostate, thereby relieving associated symptoms.
- Stimulate Kidney Qi : Strengthen vital energy to improve libido and sexual vitality.
- Regulate the nervous system : Reduce stress and anxiety, promoting better sleep and muscle relaxation.
- Improve blood circulation : Promote a better erection by increasing blood flow to the genitals.
- Relieve pain : Alleviate lower back and joint pain by releasing energy blockages.
Studies have shown thatEffectiveness of acupuncture in the treatment of erectile dysfunction and sleep disorders, providing a natural alternative to conventional treatments.
Chinese Herbal Medicine and Men's Health
The Chinese phytotherapy uses herbal combinations to restore internal balance. For male disorders, certain formulas are particularly beneficial:
- Cordyceps sinensis : Known as the “Himalayan Viagra,” this mushroom tones Kidney Yang, increasing libido and sexual energy.
- Nan Bao : Meaning “Man’s Treasure,” this traditional formula is used to treat erectile dysfunction by strengthening Qi and nourishing Blood.
- Qi Tonifying Herbs : Plants like ginseng are used to combat fatigue and improve overall vitality.
It is essential to consult a qualified practitioner to obtain a prescription tailored to your constitution and specific needs.
Qi Gong and male vitality
THE Qigong, an energetic practice combining movements, breathing and concentration, can:
- Strengthen Kidney Qi : Improve sexual vitality and overall energy.
- Reduce stress : Promote a calm mind, thus improving the quality of sleep.
- Improve circulation : Promote better urological health and reduce body pain.
- Improve control of the excitation phase and ejaculation. Regular practice of Qi Gong helps maintain energy balance and prevent age-related disorders.
Massage Tuina et bien-être masculin
The Tuina massage, technique manuelle de la MTC, offre plusieurs bienfaits :
- Muscle relaxation : Soulager les tensions et les douleurs corporelles.
- Stimulation des méridiens : Améliorer la circulation du Qi et du Sang, favorisant la santé des organes internes.
- Stress reduction : Induire une relaxation profonde, bénéfique pour le sommeil et la santé sexuelle.
Intégrer le Tuina dans votre routine de bien-être peut soutenir la santé masculine de manière globale.
Prevention and healthy living according to TCM
TCM emphasizes prevention and adopting a balanced lifestyle to maintain men's health :
- Balanced diet : Favor warm and nutritious foods to support Kidney Qi and avoid excesses that can disrupt energy balance.
- Managing emotions : Learn to express and manage emotions to avoid stagnation of Qi, particularly that of the Liver, which can affect libido and sexual health.
- Moderate physical activity : Maintain a regular practice of gentle exercises such as Qi Gong or Tai Chi to strengthen vital energy without depleting reserves.
- Adequate rest : Ensure quality sleep to allow the body to regenerate and maintain the balance of Yin and Yang.
Adopting these habits helps to prevent men's health disorders and maintain optimal vitality.
TCM Approach to Urological and Prostatic Disorders
In addition to herbal medicine acupuncture, TCM offers effective solutions for urological and prostate problems, such asdifficulty urinating, THE urinary tract infections andbenign prostatic hyperplasia.
Qi Gong and Urological Health
- Specific exercises : Some Qi Gong practices target strengthening the lower abdomen and pelvic floor, thereby improving urinary function and prostate health.
- Improved energy circulation : Qi Gong promotes better circulation of Qi and blood in the pelvic region, contributing to the health of urological organs.
Tuina massage for urological disorders
- Massage techniques : Tuina can be applied to specific areas to stimulate the meridians related to urinary functions, helping to relieve the symptoms of prostate enlargement.
- Muscle relaxation : Massage helps to release muscle tension in the pelvic region, thus improving urinary comfort.
By integrating these TCM approaches, it is possible to effectively manage urological and prostatic disorders, thus improving the quality of life and general well-being of man.
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The Chinese are known to be in good shape, smiling and to live for a long time. What is their secret? The answer must probably be found in the contributions of their millennial medicine, based on a holistic health approach,
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