Qi-Gong-The movement to improve your well-being
Qi-Gong is a slow and slow gymnastics from traditional Chinese medicine. From Chinese "qi" which means "energy" and "gong" which means "work", Qi-Gong is the work of energy via the body. This practice is made up of exercises which, practiced regularly and daily, would allow to regain the spiritual, psychic and physical balance.
The practice of Qi-Gong calls on a wide variety of movements that
Generally linked very slowly, immobile postures, stretching, respiratory exercises, visualization, and meditation with great concentration.
What are the benefits of Qi-Gong?
The principle of Qi Gong is to manage to master Qi (vital energy) by the body.
Practice regularly, Qi-Gong allows:
- Improve the ability to heal the body
- to promote health care
- to effectively fight against stress and depression
- to improve flexibility
- to develop physical and mental balance
- to circulate and increase the quantity of IQ (vital energy) in the body
Qi-Gong on video
Promotion of a session
A Qi-Gong session takes place in 4 steps:
1 anamnesis
The session begins with an anamnesis. The therapist identifies what acupuncture and Qi-Gong can bring to the patient. The therapist shows an Qi-Gong exercise to the patient who tries and offers an acupuncture support solution for better results.
2 Ponture
The patient is installed in an individual treatment part, with a heating lamp. The therapist switches on to the bridge (installation of needles on specific places).
3 rest
The patient rests for 30 minutes. Assistants monitor time and remove the needles when the time has come.
4 End of session
The patient rehydrates with a herbal tea offered at the end of the session. He tries to implement the advice provided and an assessment is made the following week, which gives the opportunity to put the needles again.
FAQ
I am interested in Qi-Gong, can you give us advice?
Of course! We are there for that. If you are interested in Qi-Gong, just usContact here.
Why choose Qi-Gong?
Qi-Gong is an ancient practice that combines slow and fluid movements, conscious breathing and meditation. This discipline offers many benefits, improvement of flexibility and muscle strength, reduction of stress and anxiety, improvement of the concentration and quality of sleep, and strengthening the immune system. Qi-Gong can be practiced anywhere, without requiring special equipment and in little space.
From what age can we practice Qi-Gong?
Qi-Gong is suitable for all age groups. Children can start practicing Qi-Gong to develop their coordination, concentration and body awareness. For adults and seniors, Qi-Gong offers the advantage of soft and inexpensive movements, making it ideal for maintaining mobility and reducing joint pain.