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Allergic rhinitis in the spring: a seasonal challenge
Spring can also be synonymous with seasonal allergies. Pollens, humidity, and temperature changes can cause symptoms such as allergic rhinitis, which affect breathing and vital energy. In MTC, allergic rhinitis is often associated with an imbalance in the respiratory system and a weakness of the lungs.
MTC's gaze on allergic rhinitis: The MTC considers that spring allergies are often linked to a "wind invasion" which disturbs the energy of the lungs. A increased or overloaded liver can also worsen these symptoms, as it cannot properly regulate vital energy, which causes excessive reactions to pollens and other allergens.
The natural solutions of the MTC for allergic rhinitis: what you can do at home!
If you suffer from allergic rhinitis, several solutions inspired by theTraditional Chinese Medicine (MTC)Can be applied at home to relieve symptoms and promote your general well-being. Here are some simple and effective tips to integrate into your daily life:
Acupressure points in case of seasonal allergy
The point "He Gu" (GI4): located on the back of the hand, between the thumb and the index, this point helps to release the respiratory tract and to calm the symptoms of nasal congestion.
The “Yingxiang” point (LI20): located on each side of the nostrils, this point is very effective in reducing congestion and improving the circulation of energy in the sinuses.
By gently pressing these points for a few minutes, several times a day, you can help reduce nasal congestion and improve breathing.Like acupuncture, acupressure is more accessible.
Medicinal herbs: effective plants for allergic rhinitis
Medicinal herbs are essential in MTCTo manage allergic rhinitis. They help strengthen the immune system, soothe inflammation and identify the airways.
Here are some plants that you can use at home to relieve allergic rhinitis:
Armoise (Artemisia)
Prepare a herbal tea by infusing 1 tsp. teaspoon dried sagebrush in hot water for 5 to 10 minutes. Drink 2 to 3 cups per day.
Astragale (Astragalus)
Boil 1 to 2 tsp. dried astragal root in 500 ml of water for 20 to 30 minutes. Drink 1 cup per day to strengthen immunity.
Scitellaire (Scutellaria)
Infuse 1 to 2 tsp. dried scutllary root for 10 to 15 minutes. Drink 1 to 2 cups per day to reduce the inflammation of the sinuses.
Ginger
Infuse fresh ginger slices in hot water for 10 to 15 minutes. Drink 1 to 2 cups per day to soothe symptoms.
Movement, breathing and balance: the importance of Tai Chi and Shiatsu in the spring
Spring is a period of renewal and purification, ideal for taking up or intensifying physical and energy practices which promote detoxification, circulation of QI and general well-being. Tai Chi and Shiatsu are two complementary practices that combine movement, breathing and energy stimulation. These two disciplines, rooted in traditional Chinese medicine, are ideal for restoring the harmony of the body and the mind in the spring.We also offer Shiatsu massage.
A combined approach to release tensions and stimulate energy
Tai Chi, with its slow and fluid movements, is a form of moving meditation. It helps to improve the circulation of IQ through the body, strengthen posture and release physical and emotional tensions. It is a gentle practice that promotes relaxation while stimulating the vitality of the body.
Shiatsu, on the other hand, is a massage technique that uses pressures on specific points to rebalance energy, stimulate the circulation of Qi and unravel muscle tensions. It makes it possible to release energy blockages and strengthen the immune system, while soothing the mind.
By combining these two practices, you can both improve the circulation of vital energy through slow and fluid movements (TAI Chi) and stimulate the release of deep tensions and the circulation of body fluids thanks to targeted shiatsu pressures. Together, they promote a natural detoxification and a complete rebalancing of the body and the mind.