Bel-Air | Thônex
Chinese dietetics, widely used by our experienced doctors, is a way to keep you healthy: "Medicine and foods come from the same source".
It therefore not only serves to treat the whole of being, but also to prevent diseases as well as to balance vital energy.
Fresh vegetables are a precious source of vitamins, and trace elements for our body.Green vegetables are very often recommended in personalized Chinese dietetic programs and suggested by our doctors.
Their quality is essential in order to obtain better and effectively best results.
So what cooking to adopt to keep all the qualities they offer us and while preserving their flavor?
Stop preconceived ideas!
Bad cooking for vitamins? Boiling water!Plunging your vegetables into a saucepan of boiling water will therefore be the cooking mode to banish. Indeed, he remains the one who causes the most vitamins to lose, and thatup to 40 %.
However, this cooking mode is perfect for vegetable broths, as all the benefits of cooking water are preserved.
What is cooking to keep the vitamins?
Steam cooking preserves the flavor and minerals but causes a small loss of vitamin C.This cooking for vitamins can be optimized by reducing the cooking time and eating the still crunchy vegetables.
Our advice:Cut them into pieces after cooking.
To the pan,Vitamins and minerals are very well preserved. Do not hesitate to use this cooking mode for mushrooms, zucchini, onions, peppers ...
Discover our dietetic recipes!
Do you want to lose weight?
Stabilize your weight?
Or simply take care of yourself by eating healthy?
Discover our 31 dietary recipes designed by our patients and supplemented by our therapists.
Do you want advice on your diet?
At Biomed MTC, your good health is our priority and it also involves a varied, healthy and balanced diet.