Premenstrual syndrome (PMS):
Symptoms, causes and natural solutions in Chinese medicine

In Traditional Chinese Medicine (TCM), the premenstrual syndrome (PMS) It is not considered an inevitable fate to which one simply has to get used to each month. Symptoms that appear before menstruation can be a sign of an energy imbalance that deserves to be addressed holistically.

Irritability, tender breasts, bloating, fatigue, headaches, sleep disturbances, cravings or abdominal pain: premenstrual syndrome can take very different forms from one woman to another.

According to Chinese medicine, these symptoms can be associated with poor circulation of the QiThis can be due to stagnation of Liver Qi, an imbalance of Blood, or a weakness in certain energy systems. The goal of Traditional Chinese Medicine (TCM) is to identify each person's specific constitution in order to offer personalized support.

What is premenstrual syndrome (PMS)?

Premenstrual syndrome refers to a set of physical and emotional symptoms that usually occur in the days leading up to menstruation and subside with or shortly after its arrival.

PMS can manifest itself through:

• Increased irritability or emotional sensitivity
• Mood swings
• Significant fatigue
• Pain or tension in the breasts
• Bloating and a feeling of a swollen stomach
• Headaches
• Abdominal or pelvic pain
• Specific food cravings
• Sleep disorders
• A feeling of heavy legs or water retention
• A drop in concentration
• A decrease in libido

The intensity of symptoms varies considerably. In some women, they remain moderate. In others, they can disrupt professional, social, or personal life.

What are the symptoms?
What are the most frequent PMS symptoms?

Why does premenstrual syndrome occur?

The mechanisms of PMS are complex and can be influenced by hormonal variations in the menstrual cycle, individual sensitivity to these variations, as well as various lifestyle factors.

Stress, lack of sleep, an unbalanced diet, or chronic fatigue can also contribute to worsening certain symptoms.

In traditional Chinese medicine, the analysis is different: symptoms are considered to be manifestations of a global imbalance.

Premenstrual syndrome according to traditional Chinese medicine

In Traditional Chinese Medicine (TCM), the menstrual cycle is closely linked to the harmonious circulation of the Qi and Blood, as well as the energetic functioning of the Liver, Spleen and Kidneys.

Before menstruation, the physiological changes of the cycle can make certain imbalances more visible.

A stagnation of Liver QiFor example, it may be associated with irritability, breast tenderness, a feeling of bloating, or emotional fluctuations.

A weakness of the Missed According to TCM, it can be associated with fatigue, bloating, or a tendency to retain water.

Other energy profiles may also be involved. This is why two women with the same PMS symptoms will not necessarily receive the same treatment in Chinese medicine.

Therapeutic diet according to Chinese medicine

L'food also occupies an important place in the approach of TCM.

A suitable diet can help support energy and limit certain factors that may exacerbate digestive discomfort or fatigue.

Depending on the individual's profile, the recommendations may include:

• The regularity of meals
• The quality and digestibility of food
• Reducing excessive consumption of highly sugary or ultra-processed products
• Appropriate consumption of stimulant drinks
• The balance between nutritious foods and foods that are more difficult to digest
• Daily hydration

The goal is to adapt the diet to energy field rather than applying the same regime to all women.

Therapeutic Qi Gong: moving to circulate Qi

THE Therapeutic Qi Gong It can also find its place in the management of premenstrual syndrome.

Through slow movements, coordinated breathing and attention to bodily sensations, this practice aims to promote the circulation of Qi and create a state of relaxation.

Regular practice can be particularly beneficial for women who experience increased tension, stress, or fatigue as their periods approach.

When should you see a doctor?

Although traditional Chinese medicine can be a complementary approach, some symptoms require medical advice.

Severe pain, unusual bleeding, new or particularly severe symptoms, or significant psychological distress should be evaluated by a doctor.

In cases of suicidal thoughts or acute psychological distress related to menstruation, urgent medical help should be sought.

Personalized support for premenstrual syndrome in Geneva

In our center Traditional Chinese Medicine in GenevaWe offer a comprehensive approach to disorders related to the menstrual cycle.

Each woman has a different energetic constitution. This is why the assessment allows us to study the symptoms, their evolution during the cycle, lifestyle and the various imbalances that may be involved.

The support may include, depending on the needs:

• Acupuncture
• Chinese herbal medicine
• Therapeutic nutrition
• Therapeutic Qi Gong
• Acoustic and vibrational therapy

The goal is to support you towards a better balance and a better quality of life, taking into account your history and your own way of functioning.

Premenstrual syndrome doesn't have to be seen as inevitable. Personalized support can help you better understand your cycle and regain greater comfort in your daily life.

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