Spring-summer Chinese diet: keys for a natural radiance
As summer approaches, we are all trying to feel lighter, more toned, with radiant skin and a digestive system at rest. For this, food becomes apowerful therapeutic tool.
In Traditional Chinese Medicine (MTC), dietetics is not just a matter of calories or nutrients: it is aEnergy medicine in its own right, which maintains the harmony of the body according toseasons and organsthat they govern.
Spring-summer according to traditional Chinese medicine
Each season is associated with a couple of organs and a specific energy:
- Spring : Liver and Gallbladder- Season of expansion, the climb of yang, cleaning.
- Summer : Heart and Small Intestine- Season of fire, joy, abundance of energy on the surface.
The transition between these two seasons requires a gradual adjustment of the food toavoid stagnation, calm the possible rise in internal heat, andPrepare the body for summer effervescence.
Why adapt your diet in spring-summer?
The change of season is often accompanied bysigns of imbalance :
- Chronic fatigue, digestive heaviness
- Mood jumps, irritability (sign of liver stagnation)
- Excessive sweating, insomnia (sign of heat from the heart)
- Dull skin, dry mouth, light inflammation
These signs indicate that the bodydoes not properly evacuate toxins, that theQi (vital energy)is slowed down, or thatSummer energy (fire)Start climbing too quickly without preparation.
The main food principles of the hot season
In summer, food becomes a precious tool to support the changing needs of the body. The ambient heat modifies our internal balance: it becomes essential to adopt a lighter, moisturizing and refreshing cuisine to support the organs and preserve the harmony of the IQ.
Lighten, refresh, hydrate
Priority in spring-summer is:
- AlleviateDigestion to release liver energy
- Refreshthe body to avoid excess heat (heart fire)
- Hydrateorganic liquids and protect yin
In practice, this implies:
- Shorter cooking: steam, fast jaundice, well -dosed raw
- A less oily, less salty, less sweet diet
- Regular consumption of foods of a fresh or lukewarm, never frozen
Eat according to useful flavors
Each flavor influences an organ
The sea(salads, endives, green tea, pure cocoa):
purifies, refreshed, descends the fire
Acid(lemon, red fruits, sweet vinegar):
retains liquids, tightens the pores
The natural natural(cereals, sweet potato, squash):
tones, harmonizes, stabilizes
Recommended foods in spring-summer
Certain foods are distinguished by their ability to refresh the body and support the natural hydration of the body. In MTC, their choice is made according to their energy nature and their action on the key organs of the season, such as the liver, heart or spleen.
Refreshing and moisturizing foods
- Cucumber, melon, watermelon, pear, lettuce, celery: Promote gentle diuresis, soothe heat
- Chrysanthemum, mint, lotus leaf(In infusion): refresh the liver and the heart
- Algae, soy germs, black fungus: humidify yin, support blood
Draining and digestive foods
- Azuki bean, pearl barley, corn, white turnip: evacuate humidity and toxins
- Lemon, sweet ginger(in small doses),fresh parsley: promote the circulation of Qi
Frequent errors in summer according to the MTC
Excess cold can be as harmful as excess heat. Here are the traps to avoid:
Excessive consumption of frozen foods
Cold drinks, ice cream, icy smoothies: these productscool the spleen, lead adecrease in assimilation, and can cause bloating or fatigue.
Overeating
Summer is a period when the body hasless need for massive contributions. Eating heavy in the evening overloads digestion, disturbs sleep and can generate internal heat.
Food too "yang"
Avoid fatty meats, fried fries, spicy foods, excess alcohol, which feed theHeart fireAnd can cause sleep disorders, skin irritations, or digestive disorders.
Practical advice for invigorating food
Adopting a invigorating diet in spring and summer is above all to agree with the momentum of renewal and lightness. Here are some simple practices, inspired by traditional Chinese medicine, to feed your energy (Qi) while respecting the needs of the season.
Ritualize food
- Eat upsupports the spleen and avoids appetite peaks
- Chewpromotes food transformation into Qi
- Limit distractions during mealsHelp digestion
Recommended drinks
- Mint lukewarm infusion + chrysanthemum: refresh without freezing
- Pearl barley tea (Yi Yi Ren): drains humidity and supports the spleen
- Lemon lukewarm water in the morning: gently relaunch the liver
Sweet and exterior physical activity
- Promotes the circulation of Qi
- Stimulates digestive functions
- Soothes the mind (Shen), especially in the event of heat from the heart
In conclusion - Chinese diet, luster and natural health
Spring-summer dietetics, according to traditional Chinese medicine, is not limited to "eating more fruits and vegetables". It is asubtle alchemy enter season, The organs to support, And imbalances to prevent. By reconnecting at your natural rate, you offer your body a dietpreventive, balanced, And Survey of sustainable brilliance.