What is the detox in the spring?
The passage from winter to spring is an important transition for our body. During the winter, our body naturally accumulates toxins due to a richer diet, the lack of light and a reduced physical activity. This can lead to a feeling of heaviness, fatigue, even digestive and respiratory disorders. It's completely normal! But when entering the spring, the body needs to purify itself to regain its balance.
Spring is the ideal season to eliminate these toxins and revitalize our energy. In this article, we will explore how traditional Chinese medicine (MTC) can support you in this spring detoxification, while addressing specific issues likeAllergic rhinitis, frequent at this time of year.
Detoxification according to the MTC: a look at spring
In MTC, each season is linked to a specific organ, and spring is associated with the liver and the gallbladder. These organs are crucial for the detoxification of the body, the storage of blood, and the circulation of vital energy, the Qi. The liver in particular plays a central role in the elimination of toxins accumulated during the winter.
The impact of toxins on the body: when the body is saturated with toxins, this can cause energy imbalances and affect different aspects of health, such as digestion, sleep, and even breathing. This is where the MTC intervenes to help stimulate the elimination of toxins and restore fluid energy circulation.
At home, several simple and effective practices can help you support your body in this spring detoxification process. Here are some tips to integrate into your daily life:
- Drinking lukewarm water with lemon: in the morning, start your day by drinking a large glass of lukewarm water with the juice of a lemon. This helps stimulate digestion, clean the liver and rehydrate your body after night.
- Make plant infusions: certain plants, such as dandelion, thistle-Marie or ginger, are particularly effective in supporting liver function and facilitating the elimination of toxins. You can consume them in the form of infusions or decoctions.
- Eat light and balanced: opt for fresh and seasonal foods, such as green vegetables, fruits and whole grains. Limit fat and heavy foods, and favor soups and broths, which are easier to digest and help detoxify the body.
These simple gestures inspired byChinese phytotherapy, accompanied by a healthy lifestyle, will help strengthen your energy and prepare you as best as possible for the coming months.
At home, several simple and effective practices can help you support your body in this spring detoxification process. Here are some tips to integrate into your daily life:
- Practice soft exercises: Spring is a great time to resume moderate physical activity, such as yoga, qi gong or walking. These practices promote the circulation of IQ, help evacuate toxins and stimulate blood circulation.
- Belly massage: You can also practice a soft massage of your abdomen to stimulate blood circulation and help the liver in its detoxification process. Use essential oils like that of lemon or peppermint for a revitalizing effect.
These simple gestures, accompanied by a healthy lifestyle, will help strengthen your energy and prepare you best for the coming months.
MTC solutions for detoxification
Acupuncture: a powerful way to stimulate the meridians of the liver and the gallbladder
Acupunctureis a central technique of traditional Chinese medicine (MTC) which is based on the activation of specific points located along the body's energy meridians. These meridians represent channels through which Qi circulates (vital energy), as well as blood and body fluids. When one or more of these meridians are blocked or unbalanced, this can lead to an accumulation of toxins and disorders in the general balance of the body.
Medicinal herbs: natural support for detoxification and liver function
In the Traditional Chinese Medicine (MTC), medicinal herbs play a fundamental role in the detoxification process, especially in the spring, when the liver and gallbladder need additional support to eliminate accumulated toxins. Some plants have specific properties to stimulate liver function, improve blood circulation and promote natural detoxification.